All-in-One Cheesy Chicken Meatballs + Broccoli

Chef's Pick

All-in-One Cheesy Chicken Meatballs + Broccoli

  • 25 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 425°; form chicken patties into 6 meatballs + heat skillet with 1 tsp oil over med/high; sear all sides til browned (about 5-6 minutes)

Place 2 large pieces of foil on a sheet pan + oil the foil; divide meatballs to the center of each, add 3-4 tbsp sauce + 1-2 tbsp cheese to each meatball; using half the broccoli, divide veg to the side, drizzle with oil, salt/pep + your fav spices

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15 min until broccoli is tender + chicken is cooked through (watch out for steam when opening!)

Nutrition

Servings: 2

Amount per serving

390

Calories

16g

Fat

12g

Carbs

31g

Protein

3g

Sugars

Calories per serving

390

Total Fat

16g

21

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

930mg

41%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

19%

Iron

16%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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