All-in-One Cheesy Chicken Meatballs + Organic Broccoli with Grated Parmesan Cheese

Chef's Pick

All-in-One Cheesy Chicken Meatballs + Organic Broccoli with Grated Parmesan Cheese

  • 25 min.

  • 300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 425°; form chicken patties into 6 meatballs + heat skillet with 1 tsp oil over med/high; sear all sides til browned (about 5-6 minutes)

Place 2 large pieces of foil on a sheet pan + oil the foil; divide meatballs to the center of each, add 3-4 tbsp sauce + 1-2 tbsp cheese to each meatball; using half the broccoli, divide veg to the side, drizzle with oil, salt/pep + your fav spices

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15 min until broccoli is tender + chicken is cooked through (watch out for steam when opening!)

Nutrition

Servings: 2

Amount per serving

300

Calories

14g

Fat

17g

Carbs

6g

Fiber

28g

Protein

7g

Sugars

Calories per serving

300

Total Fat

14g

18

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1460mg

64%

Total Carbohydrates

17g

7%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

19%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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