All-in-One Curried Soft & Creamy Paneer + Veggies

Chef's Pick

All-in-One Curried Soft & Creamy Paneer + Veggies

  • 31 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 31 minutes

Preheat oven to 425°; cut paneer into 1-inch cubes + set aside

Place 2 large pieces of foil on a sheet pan + oil the foil; divide paneer, onion/pep, cauliflower + salt/pep to the center of each piece of foil; add 5 tbsp sauce to each foil

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil, your pack is sealed!; bake 28-30 min

Meanwhile, wash scallions + slice crosswise into ¼-inch pieces; sprinkle on paneer right before you eat!

Nutrition

Servings: 2

Amount per serving

460

Calories

26g

Fat

32g

Carbs

9g

Fiber

31g

Protein

16g

Sugars

Calories per serving

460

Total Fat

26g

34

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

400mg

18%

Total Carbohydrates

32g

12%

Dietary Fiber

9g

33%

Total Sugars

16g

Included 3g added sugars

6%

Protein

31g

Vitamin D

0%

Calcium

44%

Iron

0%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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