All-in-One Curried Tofu + Veggies

Chef's Pick

All-in-One Curried Tofu + Veggies

  • 31 min.

  • 300 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 31 minutes

Preheat oven to 425°; cut tofu into 1-inch cubes + set aside

Place 2 large pieces of foil on a sheet pan + oil the foil; divide tofu, onion/pep, cauliflower + salt/pep to the center of each piece of foil; add 5 tbsp sauce to each foil

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil, your pack is sealed!; bake 28-30 min

Meanwhile, wash scallions + slice crosswise into ¼-inch pieces; sprinkle on tofu right before you eat!

Nutrition

Servings: 2

Amount per serving

300

Calories

11g

Fat

29g

Carbs

10g

Fiber

26g

Protein

10g

Sugars

Calories per serving

300

Total Fat

11g

15

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

160mg

7%

Total Carbohydrates

29g

11%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 2g added sugars

4%

Protein

26g

Vitamin D

0%

Vitamin C

1%

Calcium

34%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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