All-In-One Lemon Slow Churned & Peppercorn Pasture Butter Halibut

Chef's Pick

All-In-One Lemon Slow Churned & Peppercorn Pasture Butter Halibut

  • 18 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 400°; place 2 large pieces of foil on a sheet pan + oil the foil; divide asparagus onto one side of each foil sheet, then top with a fillet; top each with ½ of butter round + salt/pep; fold empty side of foil over ingredients; working from one end, tightly fold edges of foil creating a sealed half-moon shape; repeat with other foil

Bake 13-18 min until fish is firm, opaque + cooked through

Meanwhile, heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; divide to plates

Open foil packs by cutting a slit through center (watch out for steam!) + divide between plates, yum!

Nutrition

Servings: 2

Amount per serving

640

Calories

30g

Fat

61g

Carbs

3g

Fiber

34g

Protein

3g

Sugars

Calories per serving

640

Total Fat

30g

39

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

760mg

34%

Total Carbohydrates

61g

23%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

34g

Vitamin D

33%

Calcium

4%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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