All-in-One Parmesan Mediterranean Grilled Chicken Breast + Veggies

Chef's Pick

All-in-One Parmesan Mediterranean Grilled Chicken Breast + Veggies

  • 20 min.

  • 310 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; in a small bowl, combine 1/4 cup cheese, 1/4 cup sour cream, salt/pep + your fav spices (we like garlic powder)

Place 2 large pieces of foil on a baking sheet + oil the foil; divide veggies + chicken to the center of each; spread cheese mixture on chicken; drizzle veggies with oil + salt/pep

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15-18 min until chicken is hot + veggies are tender (watch out for steam when opening!); garnish with freshly chopped parsley

Nutrition

Servings: 2

Amount per serving

310

Calories

13g

Fat

15g

Carbs

4g

Fiber

35g

Protein

7g

Sugars

Calories per serving

310

Total Fat

13g

17

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

240mg

11%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

14%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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