America's Test Kitchen Air-Fryer Lamb Kofte Wrap

Chef's Pick

America's Test Kitchen Air-Fryer Lamb Kofte Wrap

  • 22 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Adapted from the original ATK recipe for Hungryroot. 

The original recipe calls for fresh mint. In this recipe, we have substituted fresh parsley. Kofte is made from ground lamb or beef, spices + fresh herbs. This air-fryer version mimics cigar-shaped grilled lamb kofte. The shape lends itself to being wrapped in pita + fits well in an air-fryer. At 400°, kofte cooks quickly, staying tender + juicy, but to ensure even cooking, rotate kofte slightly past halfway point

Whisk ½ cup yogurt, 4 tsp chopped mint (optional), 2 tsp lemon juice, 1 minced garlic clove, ¼ tsp salt + ⅛ tsp pepper

Add 2 tbsp yogurt mixture to a 2nd bowl then break up lamb into small pieces over yogurt + add ⅛ tsp salt + ⅛ tsp pepper; lightly knead until well combined, divide into lightly packed 4 balls + shape into 5-inch cylinders

Preheat air fryer to 400°; space kofte evenly in basket + cook til lightly browned + registers 160°, 10 min, flip + rotate after 7 min

Stir ¼ cup shredded cucumber + salt/pep into yogurt sauce; arrange kofte, sliced tomato, thinly sliced onion + a few pieces of lettuce over 2 pita; dollop each with 2 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

540

Calories

23g

Fat

52g

Carbs

10g

Fiber

34g

Protein

10g

Sugars

Calories per serving

540

Total Fat

23g

30

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

310mg

14%

Total Carbohydrates

52g

19%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

11%

Iron

31%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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