America's Test Kitchen Garlicky Broccoli + Chickpea Salad

Chef's Pick

America's Test Kitchen Garlicky Broccoli + Chickpea Salad

  • 31 min.

  • 840 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 31 minutes

Adapted from the original ATK recipe for Hungryroot. You will need ⅓ tsp red pepper flakes from your pantry for this recipe.

This technique builds deep flavor by using dry, high heat to skillet roast the broccoli. The pieces will begin to look very dark during cooking, this is OK.

Cut broccoli florets into 2-inch pieces.

Whisk ⅓ cup parm, ¼ cup olive oil, 1⅓ tbsp lemon juice, 2 minced garlic cloves, ⅔ tbsp mayo + ⅓ tsp red pepper flakes; drain + rinse beans then toss with parm dressing

Slice onion into ½-inch thick pieces; heat ⅔ tbsp olive oil in 12-inch nonstick skillet over med; add onion, ¼ tsp salt + ⅓ tsp pepper + cook til tender + beginning to brown, stirring occasionally, 6-8 min; add onion to chickpea mixture

Heat 2 tbsp olive oil in skillet over med; add broccoli, ½ tsp salt + ⅓ tsp pepper; cook til broccoli is dark brown + crispy in spots, 20 min, stirring every 5 min to encourage char

Add broccoli to chickpea mixture + toss to combine; serve warm

Nutrition

Servings: 2

Amount per serving

840

Calories

64g

Fat

55g

Carbs

13g

Fiber

17g

Protein

5g

Sugars

Calories per serving

840

Total Fat

64g

83

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

350mg

16%

Total Carbohydrates

55g

20%

Dietary Fiber

13g

47%

Total Sugars

5g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Calcium

11%

Iron

95%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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