Apple Compote Pancakes

Chef's Pick

Apple Compote Pancakes

  • 15 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Wash + dry 2 apples, peel then core + chop into bite-size pieces; add apples, ¼ cup water, a squeeze of lemon juice, a pinch of salt + 2 tbsp honey to a small pot; heat over med until apples are tender, 5-7 min; for thicker compote, add 1 tbsp corn starch mixed with 1 tbsp water to compote then bring to a boil, stir until thickened 1 min

To make 6 small pancakes, mix 1 cup pancake mix, 1 cup water + 1 tbsp oil in a bowl until smooth + thick, like yogurt; heat 1 tbsp oil in skillet over med, in batches, scoop ¼ cup of batter into pan per pancake (you can cook 3-4 pancakes at a time)+ spread batter evenly; cook 2 min per side, repeat remaining batter

Divide pancakes to plates then top with butter + apple compote

Nutrition

Servings: 2

Amount per serving

800

Calories

40g

Fat

118g

Carbs

9g

Fiber

4g

Protein

62g

Sugars

Calories per serving

800

Total Fat

40g

52

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

880mg

39%

Total Carbohydrates

118g

43%

Dietary Fiber

9g

33%

Total Sugars

62g

Included 27g added sugars

54%

Protein

4g

Vitamin D

0%

Vitamin C

14%

Calcium

8%

Iron

9%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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