Chef's Pick
5 min.
630 cal.
2 serv.
No Heat
Cook time: 5 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish skin side down 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Thinly slice 1/2 red onion + mix with arugula + dressing in large bowl; divide to 2 plates + top with protein
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
53g
68
Saturated Fat
8g
40%
Trans Fat
0g
95mg
32%
270mg
12%
10g
4%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 0g added sugars
0%
31g
110%
10%
10%
19%
5%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.