Chef's Pick
7 min.
380 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)
Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
380
26g
34
Saturated Fat
6g
30%
Trans Fat
0g
85mg
29%
230mg
10%
7g
3%
Dietary Fiber
1g
4%
Total Sugars
3g
Included 1g added sugars
2%
30g
80%
2%
5%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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