Avocado + Black Bean Burger Rice Bowl

Chef's Pick

Avocado + Black Bean Burger Rice Bowl

  • 10 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through; cut into bite-size pieces

Divide burger pieces + avocado between bowls then drizzle with dressing—that looks so good!

Nutrition

Servings: 2

Amount per serving

730

Calories

39g

Fat

76g

Carbs

16g

Fiber

15g

Protein

7g

Sugars

Calories per serving

730

Total Fat

39g

50

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1240mg

54%

Total Carbohydrates

76g

28%

Dietary Fiber

16g

58%

Total Sugars

7g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Calcium

6%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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