Avocado + Chicken Tacos with Rice

Chef's Pick

Avocado + Chicken Tacos with Rice

  • 17 min.

  • 820 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Ensure avocado is ripe; if an avocado is firm, ripen by placing in a paper bag, 1-2 days; slice avocado

Heat 1 tbsp oil in a skillet over med-high; pat chicken dry, then season with salt/pep + half of seasoning packet; cook 4-6 min per side until fully cooked, no pinkness remains; set aside + slice into strips

Thinly slice onion; heat 1 tbsp oil in same skillet; sauté onion 4-6 min until slightly charred + softened

Tear corner of rice to vent + heat in microwave 90 sec; stack 4 tortillas on a plate + wrap with a damp paper towel then microwave 15-30 sec or until warm + soft; divide chicken, avocado + onion to tortillas with rice on the side

Nutrition

Servings: 2

Amount per serving

820

Calories

34g

Fat

84g

Carbs

9g

Fiber

47g

Protein

4g

Sugars

Calories per serving

820

Total Fat

34g

44

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

410mg

18%

Total Carbohydrates

84g

31%

Dietary Fiber

9g

33%

Total Sugars

4g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

20%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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