Chef's Pick
4 min.
370 cal.
2 serv.
Mild
Cook time: 4 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; mash avocado with a fork; season with salt/pep
Slice 2 muffins in half; top muffins with avocado + 1-2 tbsp of drained pickled red onions
Wash + pat dry a container blueberries; serve on the side with eggs
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
370
17g
22
Saturated Fat
4g
20%
Trans Fat
0g
15mg
5%
340mg
15%
47g
18%
Dietary Fiber
8g
29%
Total Sugars
11g
Included 2g added sugars
4%
12g
0%
9%
11%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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