Chef's Pick
5 min.
450 cal.
2 serv.
No Heat
Cook time: 5 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; mash avocado with salt/pep + fav spices (we like garlic powder)
Slice 2 bagels in half
Spread avocado onto bagels; divide salmon slices among bagels
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
23g
30
Saturated Fat
5g
25%
Trans Fat
0g
25mg
9%
890mg
39%
47g
18%
Dietary Fiber
9g
33%
Total Sugars
6g
Included 3g added sugars
6%
22g
20%
9%
13%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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