Chef's Pick
5 min.
380 cal.
2 serv.
No Heat
Cook time: 5 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; mash avocado with salt/pep + fav spices (we like garlic powder)
Toast 2 bagels until warm + golden
Spread avocado onto bagels; divide tuna slices among bagels
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
380
16g
21
Saturated Fat
3g
15%
Trans Fat
0g
15mg
5%
770mg
34%
46g
17%
Dietary Fiber
9g
33%
Total Sugars
6g
Included 3g added sugars
6%
20g
3%
10%
14%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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