Avocado Tuna Steak with Sweet Potatoes & Cauliflower

Chef's Pick

Avocado Tuna Steak with Sweet Potatoes & Cauliflower

  • 30 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 15-18 min until tender

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates with sauce

Perfect meal, no reservations needed

Nutrition

Servings: 2

Amount per serving

540

Calories

35g

Fat

24g

Carbs

9g

Fiber

36g

Protein

6g

Sugars

Calories per serving

540

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

560mg

25%

Total Carbohydrates

24g

9%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Vitamin A

50%

Calcium

10%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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