Chef's Pick
11 min.
520 cal.
2 serv.
No Heat
Cook time: 11 minutes
In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Divide main + sides between plates with avocado spread
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
520
20g
26
Saturated Fat
3g
13%
Trans Fat
0g
45mg
15%
290mg
13%
45g
17%
Dietary Fiber
5g
18%
Total Sugars
0g
Included 0g added sugars
0%
38g
0%
4%
7%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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