Avocado Wild Jumbo Scallops with Sweet Potato & Cauliflower Florets

Chef's Pick

Avocado Wild Jumbo Scallops with Sweet Potato & Cauliflower Florets

  • 22 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Microwave 2 sweet potatoes in their wrappers on high 6-8 min flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates with sauce

Perfect meal, no reservations needed

Nutrition

Servings: 2

Amount per serving

430

Calories

24g

Fat

51g

Carbs

13g

Fiber

9g

Protein

12g

Sugars

Calories per serving

430

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

560mg

25%

Total Carbohydrates

51g

19%

Dietary Fiber

13g

47%

Total Sugars

12g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

5%

Iron

7%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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