Chef's Pick
5 min.
490 cal.
2 serv.
No Heat
Cook time: 5 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Thinly slice 1/2 red onion + mix with greens + dressing in large bowl; divide to 2 plates + top with protein
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
35g
45
Saturated Fat
5g
25%
Trans Fat
0g
85mg
29%
260mg
12%
14g
6%
Dietary Fiber
5g
18%
Total Sugars
4g
Included 1g added sugars
2%
34g
130%
16%
25%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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