Backyard BBQ Chicken + Potato Plate with Original BBQ

Chef's Pick

Backyard BBQ Chicken + Potato Plate with Original BBQ

  • 21 min.

  • 730 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan, scraping up any brown bits on bottom of pan; add chicken back to pan, cover + cook 3-5 min until fully cooked + internal temp is 165°F

Heat 1 tbsp oil in skillet over med-high; add potatoes in a single layer + sear undisturbed, 2-3 min until browned; flip + heat 2-3 min until crispy + hot

Heat 1 tsp oil in a skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender

Divide all to plates—yum!

Nutrition

Servings: 2

Amount per serving

730

Calories

37g

Fat

45g

Carbs

8g

Fiber

43g

Protein

13g

Sugars

Calories per serving

730

Total Fat

37g

48

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1060mg

47%

Total Carbohydrates

45g

17%

Dietary Fiber

8g

29%

Total Sugars

13g

Included 8g added sugars

16%

Protein

43g

Vitamin D

0%

Calcium

3%

Iron

33%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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