Backyard BBQ Chicken + Potato Plate with Original BBQ Sauce

Chef's Pick

Backyard BBQ Chicken + Potato Plate with Original BBQ Sauce

  • 21 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan, scraping up any brown bits on bottom of pan; add chicken back to pan, cover + cook 3-5 min until fully cooked + internal temp is 165°F

Heat 1 tbsp oil in skillet over med-high; add potatoes in a single layer + sear undisturbed, 2-3 min until browned; flip + heat 2-3 min until crispy + hot

Heat 1 tsp oil in a skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender

Divide all to plates—yum!

Nutrition

Servings: 2

Amount per serving

790

Calories

37g

Fat

61g

Carbs

6g

Fiber

43g

Protein

29g

Sugars

Calories per serving

790

Total Fat

37g

48

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1440mg

63%

Total Carbohydrates

61g

23%

Dietary Fiber

6g

22%

Total Sugars

29g

Included 24g added sugars

48%

Protein

43g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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