Backyard BBQ Chicken + Zucchini Plate with Original BBQ

Chef's Pick

Backyard BBQ Chicken + Zucchini Plate with Original BBQ

  • 25 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°F; mix potatoes with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan; roast 20-25 min until tender

Meanwhile, heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan, scraping up any brown bits on bottom of pan; add chicken back to pan, cover + cook 3-5 min until fully cooked, no pinkness remains + internal temp is 160°; set aside

Heat 1 tsp oil in a clean skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender

Divide chicken, potatoes + zucchini between plates

Nutrition

Servings: 2

Amount per serving

460

Calories

4g

Fat

38g

Carbs

6g

Fiber

32g

Protein

14g

Sugars

Calories per serving

460

Total Fat

4g

6

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

320mg

14%

Total Carbohydrates

38g

14%

Dietary Fiber

6g

22%

Total Sugars

14g

Included 8g added sugars

16%

Protein

32g

Vitamin D

0%

Calcium

1%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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