Bacon Black Bean Burger on GF Bun with Smoky BBQ Sauce

Chef's Pick

Bacon Black Bean Burger on GF Bun with Smoky BBQ Sauce

  • 12 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Heat skillet over medium; add bacon + cook, flipping frequently, until browned + cooked through, 4-6 min; add cooked bacon on top of cooked burgers

Toast 2 buns until warm + golden

Assemble each burger with 1 bbq sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

690

Calories

34g

Fat

73g

Carbs

11g

Fiber

21g

Protein

11g

Sugars

Calories per serving

690

Total Fat

34g

44

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

1080mg

47%

Total Carbohydrates

73g

27%

Dietary Fiber

11g

40%

Total Sugars

11g

Included 7g added sugars

15%

Protein

21g

Vitamin D

6%

Calcium

4%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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