Chef's Pick
10 min.
670 cal.
2 serv.
Mild
Cook time: 10 minutes
Heat lightly oiled skillet over high; cook burgers with salt/pep 3-4 min per side until cooked through + no pinkness remains
Peel + dice avocado into bite-size pieces
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce
Healthy never tasted so quick.
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
42g
54
Saturated Fat
6g
30%
Trans Fat
0g
125mg
42%
1250mg
55%
44g
16%
Dietary Fiber
9g
33%
Total Sugars
7g
Included 6g added sugars
12%
29g
0%
5%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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