Bacon Chicken Patty & Baby Broccoli Grain Bowl with Mild Fresh Salsa

Chef's Pick

Bacon Chicken Patty & Baby Broccoli Grain Bowl with Mild Fresh Salsa

  • 14 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat lightly oiled skillet over high; cook burgers with salt/pep 3-4 min per side until cooked through + no pinkness remains

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of salsa

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

600

Calories

24g

Fat

64g

Carbs

3g

Fiber

29g

Protein

3g

Sugars

Calories per serving

600

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

1280mg

56%

Total Carbohydrates

64g

24%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

8%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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