Baked Chicken Tikka Masala + Green Chutney Fingerlings

Chef's Pick

Baked Chicken Tikka Masala + Green Chutney Fingerlings

  • 22 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil + salt/pep, then spread on a sheet pan cut side down; roast 15-18 min until tender

Meanwhile, pat chicken dry + season with salt/pep; add chicken to baking dish, add tikka masala sauce on top + cover; roast 17-20 min until fully cooked

Wash parsley + cilantro; finely mince herbs + 1 clove of garlic; combine in a small bowl with 1 tsp oil, salt/pep + fave spices

Divide chicken + potatoes to plates; drizzle green chutney over potatoes—whoa, something smells good!

Nutrition

Servings: 2

Amount per serving

600

Calories

22g

Fat

53g

Carbs

6g

Fiber

45g

Protein

7g

Sugars

Calories per serving

600

Total Fat

22g

29

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

680mg

30%

Total Carbohydrates

53g

20%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 4g added sugars

8%

Protein

45g

Vitamin D

0%

Calcium

10%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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