Baked Salmon + Mixed Veggies

Chef's Pick

Baked Salmon + Mixed Veggies

  • 14 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil + salt/pep; bake 10-12 min until firm, opaque + cooked through

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies, ½ packet taco seasoning + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Divide veggies between bowls + top with salmon—delish!

Nutrition

Servings: 2

Amount per serving

430

Calories

19g

Fat

9g

Carbs

2g

Fiber

31g

Protein

5g

Sugars

Calories per serving

430

Total Fat

19g

25

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

300mg

14%

Total Carbohydrates

9g

4%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

1%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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