Baked Salsa Chicken with Rice n' Beans

Chef's Pick

Baked Salsa Chicken with Rice n' Beans

  • 27 min.

  • 730 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 375; drain + rinse beans, set aside

Boil or microwave 1 ½ cups water until hot + steaming

Add dry rice, beans + half its seasoning pack to a 9x13 baking dish then pour in prepared hot water; nestle chicken breasts into the rice + scatter ½ pouch salsa on top of chicken

Cover + bake 20-25 min until water is fully absorbed + rice is tender

Uncover + sprinkle cheese onto chicken, return to oven 2 min to melt; garnish with cilantro + a dollop of sour cream

Nutrition

Servings: 2

Amount per serving

730

Calories

15g

Fat

85g

Carbs

12g

Fiber

60g

Protein

7g

Sugars

Calories per serving

730

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

1870mg

82%

Total Carbohydrates

85g

31%

Dietary Fiber

12g

43%

Total Sugars

7g

Included 1g added sugars

2%

Protein

60g

Vitamin D

0%

Calcium

11%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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