Chef's Pick
12 min.
460 cal.
2 serv.
No Heat
Cook time: 12 minutes
Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain, drizzle with 1 tsp oil + season with salt/pep; allow to cool slightly
Meanwhile, wash + slice tomatoes in half; stir tomatoes into orzo
Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through
Divide orzo to bowls; top each with a crab cake + drizzle on sauce-*Chef’s kiss*
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
28g
36
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
130mg
6%
46g
17%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 1g added sugars
2%
8g
0%
0%
10%
0%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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