Chef's Pick
12 min.
690 cal.
2 serv.
No Heat
Cook time: 12 minutes
Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain, drizzle with 1 tsp oil + season with salt/pep; allow to cool slightly
Meanwhile, wash + slice tomatoes in half; stir tomatoes into orzo
Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through
Divide orzo to bowls; top each with a crab cake + drizzle on sauce-*Chef’s kiss*
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
690
44g
57
Saturated Fat
5g
25%
Trans Fat
0g
35mg
12%
480mg
21%
60g
22%
Dietary Fiber
6g
22%
Total Sugars
9g
Included 1g added sugars
2%
28g
0%
4%
16%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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