Balsamic Bison + Beet Grain Bowl with Brown Rice

Chef's Pick

Balsamic Bison + Beet Grain Bowl with Brown Rice

  • 8 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Mix half the seasoning blend with 2 tbsp water, 2 tsp oil + salt/pep; whisk to combine + cut all beets into quarters; set both aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; divide between 2 bowls

Heat 1 tsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned (meat keeps cooking after being removed, be sure not to over cook for best results)

Top rice with bison + beets; drizzle with balsamic

Nutrition

Servings: 2

Amount per serving

460

Calories

8g

Fat

54g

Carbs

5g

Fiber

44g

Protein

9g

Sugars

Calories per serving

460

Total Fat

8g

11

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

630mg

28%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

4%

Iron

33%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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