Chef's Pick
8 min.
400 cal.
2 serv.
No Heat
Cook time: 8 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado
Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot
Thinly slice ½ of onion; divide arugula to 2 bowls; divide onion, falafel + avocado to bowls
Drizzle each with balsamic + salt/pep then sprinkle each with 3 tbsp cheese
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
400
24g
31
Saturated Fat
6g
30%
Trans Fat
0g
20mg
7%
540mg
24%
38g
14%
Dietary Fiber
13g
47%
Total Sugars
9g
Included 3g added sugars
6%
14g
0%
28%
15%
14%
20%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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