Balsamic Glazed Tuna Steak + Braised Kale with Grated Parmesan Cheese

Chef's Pick

Balsamic Glazed Tuna Steak + Braised Kale with Grated Parmesan Cheese

  • 12 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Mix half the seasoning blend with ¼ cup oil + salt/pep; whisk to combine, pat tuna steaks dry + brush with seasoning rub; heat skillet over med/high + sear steaks 2 min per side until crisp + tuna is med-rare* (if width of steak is less than 1" reduce by 1 min on one side); set aside

Heat 1 tbsp oil in large skillet over med-high + sauté half the kale + salt/pep 2-3 min until wilted; add remaining kale + cook 2-3 min more until all kale is wilted

Divide kale onto plates, sprinkle each with 1-2 tbsp cheese + top with a tuna steak—nicely done!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

560

Calories

9g

Fat

11g

Carbs

5g

Fiber

40g

Protein

3g

Sugars

Calories per serving

560

Total Fat

9g

12

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

780mg

34%

Total Carbohydrates

11g

4%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

31%

Iron

11%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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