Balsamic Gulf Shrimp 7 Grain Bowl

Chef's Pick

Balsamic Gulf Shrimp 7 Grain Bowl

  • 10 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Slice asparagus into ½-inch pieces, keeping tips whole; heat 1 tbsp oil in skillet over med-high, add asparagus + salt/pep; sauté 4-6 min until tender + bright green; set aside

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep + ½ of seasoning packet 2-3 min until shrimp is pink, opaque + cooked through

Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide into 2 bowls

Mix half the seasoning blend with 2 tbsp water, 2 tsp oil + salt/pep; whisk to combine; divide shrimp + asparagus to rice bowl + drizzle each with dressing

Nutrition

Servings: 2

Amount per serving

470

Calories

8g

Fat

38g

Carbs

6g

Fiber

24g

Protein

1g

Sugars

Calories per serving

470

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

1090mg

48%

Total Carbohydrates

38g

14%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

6%

Iron

1%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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