Balsamic Kale Salad with Smoked Tuna & Black Beans

Chef's Pick

Balsamic Kale Salad with Smoked Tuna & Black Beans

  • 3 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 3 minutes

Break tuna into bite-size pieces

In a large bowl, toss dressing with greens then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

490

Calories

26g

Fat

47g

Carbs

7g

Fiber

19g

Protein

24g

Sugars

Calories per serving

490

Total Fat

26g

34

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1550mg

68%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

24g

Included 13g added sugars

26%

Protein

19g

Vitamin D

3%

Vitamin A

3%

Vitamin C

30%

Calcium

15%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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