Balsamic Kale Salad with Tuna Steaks & Black Beans

Chef's Pick

Balsamic Kale Salad with Tuna Steaks & Black Beans

  • 6 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

In a large bowl, toss dressing with greens then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

660

Calories

36g

Fat

47g

Carbs

7g

Fiber

39g

Protein

24g

Sugars

Calories per serving

660

Total Fat

36g

47

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1170mg

51%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

24g

Included 13g added sugars

26%

Protein

39g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

18%

Iron

32%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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