Balsamic Pork Chops with Broccoli + Dill Pickle Garlic

Chef's Pick

Balsamic Pork Chops with Broccoli + Dill Pickle Garlic

  • 15 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 potatoes in wrappers on high for 6-8 min, flipping potatoes halfway through cook time, then carefully scoop out flesh; mash potatoes with ¼ cup hot water (or milk), 1 tbsp oil (or butter) + salt/pep; divide to plates

Pat pork chops dry + season with salt/pep + 1-2 tsp seasoning mix; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side til cooked through, no pinkness remains; divide to plates

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; divide to plates

Spread 2 tbsp sauce onto pork chops

Nutrition

Servings: 2

Amount per serving

800

Calories

51g

Fat

47g

Carbs

7g

Fiber

45g

Protein

3g

Sugars

Calories per serving

800

Total Fat

51g

66

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

490mg

22%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

45g

Vitamin D

0%

Calcium

12%

Iron

29%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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