Balsamic Rubbed Barramundi + Aromatic Asparagus

Chef's Pick

Balsamic Rubbed Barramundi + Aromatic Asparagus

  • 17 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Pat fillets dry + season with salt/pep + half of seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Thinly slice shallot; heat 1 tbsp oil in skillet over med-high; add asparagus, shallot, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide to plates + dig in!

Nutrition

Servings: 2

Amount per serving

280

Calories

17g

Fat

12g

Carbs

3g

Fiber

32g

Protein

7g

Sugars

Calories per serving

280

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

310mg

14%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

3%

Iron

15%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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