Chef's Pick
14 min.
380 cal.
2 serv.
No Heat
Cook time: 14 minutes
Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender
Divide all to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
380
24g
31
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
350mg
16%
9g
4%
Dietary Fiber
2g
8%
Total Sugars
5g
Included 0g added sugars
0%
33g
0%
0%
9%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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