Chef's Pick
8 min.
770 cal.
2 serv.
No Heat
Cook time: 8 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
770
51g
66
Saturated Fat
8g
40%
Trans Fat
0g
80mg
27%
1200mg
53%
41g
15%
Dietary Fiber
6g
22%
Total Sugars
21g
Included 13g added sugars
26%
37g
80%
3%
30%
13%
35%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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