Chef's Pick
7 min.
700 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
700
42g
54
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
1200mg
53%
41g
15%
Dietary Fiber
6g
22%
Total Sugars
21g
Included 13g added sugars
26%
39g
0%
3%
30%
13%
37%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.