Bang Bang Albacore Tuna with Green Beans + Red Pepper

Chef's Pick

Bang Bang Albacore Tuna with Green Beans + Red Pepper

  • 16 min.

  • 580 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 16 minutes

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces

Heat a large skillet with 1 tbsp oil over med-high, add green beans, sauté for 3-5 min, add peppers to pan, season with salt/pep + sauté 4-5 min more or until tender; set aside

In a small bowl, mix together 1 tbsp mayo + 2 tbsp sweet chili lime sauce; pat fish dry + season with salt/pep/fave spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min

Divide veggies + tuna to plates; drizzle sauce on tuna + garnish with sliced scallions—yes, chef!

Nutrition

Servings: 2

Amount per serving

580

Calories

38g

Fat

28g

Carbs

5g

Fiber

35g

Protein

20g

Sugars

Calories per serving

580

Total Fat

38g

49

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

230mg

10%

Total Carbohydrates

28g

11%

Dietary Fiber

5g

18%

Total Sugars

20g

Included 10g added sugars

20%

Protein

35g

Vitamin D

0%

Calcium

9%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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