Bang Bang Steelhead Trout with Green Beans + Red Pepper

Chef's Pick

Bang Bang Steelhead Trout with Green Beans + Red Pepper

  • 16 min.

  • 620 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 16 minutes

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces

Heat a large skillet with 1 tbsp oil over med-high, add green beans, sauté for 3-5 min, add peppers to pan, season with salt/pep + sauté 4-5 min more or until tender; set aside

In a small bowl, mix together 1 tbsp mayo + 2 tbsp sweet chili lime sauce; pat fish dry + season with salt/pep/fave spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min

Divide veggies + trout to plates; drizzle sauce on trout + garnish with sliced scallions—yes, chef!

Nutrition

Servings: 2

Amount per serving

620

Calories

44g

Fat

28g

Carbs

5g

Fiber

33g

Protein

20g

Sugars

Calories per serving

620

Total Fat

44g

57

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

200mg

9%

Total Carbohydrates

28g

11%

Dietary Fiber

5g

18%

Total Sugars

20g

Included 10g added sugars

20%

Protein

33g

Vitamin D

110%

Calcium

13%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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