Bang Chicken with Roasted Broccoli + Cauliflower

Chef's Pick

Bang Chicken with Roasted Broccoli + Cauliflower

  • 15 min.

  • 610 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

In a small bowl mix together 1 tbsp mayo + 2 tbsp sweet chili lime sauce

Preheat oven to 400°; spread broccoli + cauliflower on sheet pan, drizzle on 2 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; divide veggies + chicken between plates; drizzle sauce onto chicken—delish!

Nutrition

Servings: 2

Amount per serving

610

Calories

36g

Fat

38g

Carbs

7g

Fiber

35g

Protein

29g

Sugars

Calories per serving

610

Total Fat

36g

47

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

550mg

24%

Total Carbohydrates

38g

14%

Dietary Fiber

7g

25%

Total Sugars

29g

Included 20g added sugars

40%

Protein

35g

Vitamin D

0%

Calcium

11%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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