Barbacoa Beef over Couscous with Baby Broccoli

Chef's Pick

Barbacoa Beef over Couscous with Baby Broccoli

  • 16 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ¼ cup water, cover + steam 3 min

Heat a skillet over med-high, pour beef + juice into pan, break up beef, heat 2 min, flip + cook 2-3 min more until warmed + browned

Divide everything between bowls + drizzle with balsamic glaze—looks great!

Nutrition

Servings: 2

Amount per serving

540

Calories

21g

Fat

56g

Carbs

6g

Fiber

31g

Protein

5g

Sugars

Calories per serving

540

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

1g

Cholesterol

65mg

22%

Sodium

330mg

15%

Total Carbohydrates

56g

21%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 3g added sugars

6%

Protein

31g

Vitamin D

0%

Calcium

6%

Iron

30%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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