Barbacoa Beef over Couscous with Tzatziki

Chef's Pick

Barbacoa Beef over Couscous with Tzatziki

  • 14 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork; add to bowls

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; divide to bowls

Heat a skillet over med-high heat, pour beef + juice into pan, break up beef, heat 2 min, flip + cook 2-3 more until warmed + browned; add to bowls; dollop on 1-2 tbsp tzatziki bowls

Nutrition

Servings: 2

Amount per serving

570

Calories

25g

Fat

52g

Carbs

5g

Fiber

33g

Protein

7g

Sugars

Calories per serving

570

Total Fat

25g

33

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

440mg

20%

Total Carbohydrates

52g

19%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

9%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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