Barramundi & Mushroom Grain Bowl with Garlic Sauce

Chef's Pick

Barramundi & Mushroom Grain Bowl with Garlic Sauce

  • 13 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

740

Calories

56g

Fat

36g

Carbs

5g

Fiber

38g

Protein

0g

Sugars

Calories per serving

740

Total Fat

56g

72

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

700mg

31%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

0g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

4%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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