Basil Pesto Seasoned Grilled Chicken Breast Cauliflower Toast

Chef's Pick

Basil Pesto Seasoned Grilled Chicken Breast Cauliflower Toast

  • 14 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat lightly oiled skillet over med-high; pat chicken dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in skillet over med-high + cook ½ bag of brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; set aside

Heat a clean skillet over med-high; in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm, then add to 2 plates

Spread 1 tbsp pesto per cauliflower thin, then top with chicken + brussels—time to eat!

Nutrition

Servings: 2

Amount per serving

490

Calories

24g

Fat

17g

Carbs

7g

Fiber

37g

Protein

5g

Sugars

Calories per serving

490

Total Fat

24g

31

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

870mg

38%

Total Carbohydrates

17g

7%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

26%

Iron

10%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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