Basil Pesto Seasoned Grilled Chicken Breast Sandwich with Sweet Potato Fries

Chef's Pick

Basil Pesto Seasoned Grilled Chicken Breast Sandwich with Sweet Potato Fries

  • 30 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss well to combine; bake 15 min, turn fries over, bake until browned + tender, about 10-15 min

Meanwhile, heat a lightly oiled skillet over med-high + sear 2 min per side until warm spread 1-2 tbsp pesto onto each chicken breast

While chicken sears, toast 2 buns until warm + golden

Assemble sandwiches, add any tasty extras + serve with fries

Nutrition

Servings: 2

Amount per serving

450

Calories

12g

Fat

53g

Carbs

4g

Fiber

34g

Protein

9g

Sugars

Calories per serving

450

Total Fat

12g

16

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

610mg

27%

Total Carbohydrates

53g

20%

Dietary Fiber

4g

15%

Total Sugars

9g

Included 4g added sugars

8%

Protein

34g

Vitamin D

0%

Calcium

2%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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